Mindfulness-Based Cognitive Therapy in Atlanta
Do you suffer from Major Depressive Disorder or MDD? Have recurring episodes of depression kept you from living the life that you want? Many men and women living with the symptoms of long term depression find temporary relief from medications and various forms of psychiatric therapy. However, they eventually return to their depressive state again and again, often because of a triggering emotion or incident that sweeps them back into an ocean of despair. These episodes can be devastating for many who are tired of recovering from their depression and anxiety, only to find themselves thrown back into a sea of sadness only a few months later. At Foundation Psychiatry, we help patients in Atlanta, Georgia and the surrounding Metro area find ways to overcome their psychological struggles in healthy ways. If you’ve been coping with the symptoms of Major Depressive Disorder and are ready for an effective and holistic method of lasting recovery, you may wish to consider Mindfulness-Based Cognitive Therapy in Atlanta, GA. If you’re ready to improve your mindfulness Atlanta residents, call our office today and find out how we can help. Our highly acclaimed staff includes psychiatrist Dr. Tumeh and mindfulness meditation instructor Avril James. The team at Foundation Psychiatry has found a way of capturing Mindfulness Therapy in Atlanta and harnessing its power, so we can help you find long term relief from anxiety and depression.
Can Mindfulness Based Cognitive Therapy in Atlanta Help You Recover from Recurring Depression?
Episodes of depression relapse can be a terrible experience for patients. Many feel frustrated that despite their hard work and dedication, they can’t seem to remain free from their extreme sadness and depression. Mindfulness Based Cognitive Therapy is a holistic approach to coping with recurring depression, anxiety and other psychiatric disorders. Rather than pushing away or escaping from feelings of overwhelming emotions and thoughts, patients learn how to bring themselves into deep awareness of their mind. Relapses most often occur from a mental or emotional trigger, where afterwards patients experience a spiraling back into a state of fear, sadness and anguish. When a patient can develop a cognitive awareness of their triggers, they can then learn how to utilize mindfulness techniques and overcome the negative associations and personal attachments to those triggers. The results can provide a profound shift in perspective that leaves patients with tools that can help them for the rest of their lives.
Why Choose Foundation Psychiatry?
Mindfulness-based Cognitive Therapy in Atlanta combines the advanced techniques of modern clinical psychology with the power of proven mindfulness meditation. Together, eastern and western philosophies create a holistic approach for lasting healing and psychological health. Dr. Tumeh is one of the area’s leading psychiatric specialists. He is a Diplomate of the American Board of Psychiatry and Neurology and has many years of experience working with patients coping with symptoms of various psychiatric disorders including anxiety, depression, personality disorders, geriatric psychiatry, addiction and more. In addition, mindfulness expert Avril James has spent over two decades practicing the Bhakti path of Siddha Yoga. She holds many degrees and certifications including a BS in exercise science, a Master’s in public health and is a registered yoga teacher through her training with Yoga Alliance. At Foundation Psychiatry, we have worked to cultivate the best ways of capturing mindfulness therapy in Atlanta as a profound way to help our patients overcome the debilitating effects of long term, recurring depression and anxiety.
Are You Ready to Increase Your Mindfulness Atlanta, GA Residents? Call Foundation Psychiatry
Does Mindfulness Based Cognitive Therapy in Atlanta interest you? Then contact Foundation Psychiatry today. Our friendly, knowledgeable staff is ready to answer any questions you may have and can also help you schedule a convenient appointment when you’re ready to begin your journey toward healing.
All Rights Reserved
